Improve Your Health Little By Little: A Complete Wellness Guide for You and Your Family

Are you looking to be healthy for the long term and forever? Here’s the answer for you: Dr. Juan Rivera reveals his methodical and realistic action plan to help you achieve your goal. Forget about fad diets and intimidating workout plans. In this book, with the same engaging, straightforward style you see on television, Dr. Juan outlines seven commandments for enhancing your health.

First, with the "little by little" diet, you will learn to eat well and reach your desired weight without tricks or extreme measures. Second, the adage "if you don't move, you rust" holds true; therefore, Dr. Juan has developed a simple program that allows you to get fit at your own pace. Adequate sleep isn’t a luxury—it’s essential for well-being! Discover how to enjoy restorative sleep and detach from sleeping pills by exploring healthier alternatives.

Stress has become the epidemic of the century, and its consequences can be severe. Dr. Juan proposes five steps to manage stress effectively. Furthermore, learn about the positive effects of sex on your body and find solutions to common issues that may be impacting your sexual life.

If you plan to conceive, Dr. Juan emphasizes the importance of taking care of your baby's health even before pregnancy. Follow his four steps for a healthy pregnancy. It’s time to take control of your health! Dr. Juan guides you on how to avoid medical errors and shield yourself from unnecessary procedures.

Despite what many who watch me on television might believe, I am not perfect when it comes to health and lifestyle! Throughout this book, you will find personal stories, including some shared publicly for the first time." — Dr. Juan Rivera

Dr. Juan Rivera, recognized by the Hispanic community as the Chief Medical Correspondent for Univision, has developed a comprehensive health and wellness plan specifically for the Hispanic community in his book "Improve Your Health Little by Little." Dr. Juan states, "This book represents my commitment to serve all the Latinos who have become my virtual patients over recent years. My entire medical knowledge, combined with my passion for improving the health of our community, is captured in these pages."

In the first part of "Improve Your Health Little by Little," Dr. Juan highlights four diseases that pose threats to Hispanic health: obesity, diabetes, heart diseases, and cancer. The second section details the seven commandments essential for achieving long-term health. This includes not only promoting balanced nutrition and regular exercise but also emphasizing the importance of rest, stress management, a fulfilling sexual life, ensuring the birth of healthy babies, and avoiding medical mistakes.

For more insights, check out "Santo Remedio" by Dr. Juan Rivera, which offers thousands of home remedies designed to alleviate various discomforts.

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